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1923 transports us to some of the most breathtaking landscapes in the world. With the sweeping Montana wilderness as its backdrop, it’s easy to see why the Dutton family fights to preserve their land as a space for healing, connection, and community. 

Explore the resources below for tips on how spending time in or even listening to nature can support your mental health, and how you can help protect natural spaces and expand access to the outdoors for all.

The Nature & Well-being Connection

Nature-rich experiences can reduce stress and restore attention, including our brain’s ability to focus. Spending time outdoors can also increase serotonin levels, and improve mood and overall well-being.

Research also shows that listening to nature sounds can be powerful even when we can’t get out in nature. Sounds from nature were shown to significantly reduce stress while enhancing overall health and positive emotions.

Below are some resources to help you get started on your nature healing journey.

Article

Try The National Park Service’s “Find A Park” Page

Check out the National Park Service’s “Find A Park” page and start planning your next outdoor adventure
Podcast

Listen to a Relaxing Nature Sounds Playlist

Unwind to the sounds of birds, rain, and forest ambiance
Article

Practice Mindfulness in Nature

Unyoked shares some activities and benefits to nature-based mindfulness
Podcast

Listen to the Nature & Mental Health Podcast

Hear heartfelt testimonials about the calming effects of nature
Video

Follow This Walking Meditation from The Jed Foundation

This audio walking or moving meditation is a powerful way to activate our senses and make the most of our time outside.

Preserving Natural Spaces

 

As the number of people on the planet grows and communities expand, consumption increases and natural resources are used less sustainably, resulting in natural spaces becoming fractured or lost entirely.

This drastically affects the structure and functioning of environments – impacting the people, animals and plants that live there.

Get Involved

Expanding Access To Nature

Scroll to learn about organizations working to expand access to the outdoors for everyone, no matter where you live.

Outdoors Empowered Network

Outdoors Empowered Network is a national network of community-led, youth-centered outdoor education groups that are dedicated to increasing access and diversity in the outdoors.

The Wilderness Society’s Urban To Wild Program

This program seeks to ensure equitable access to parks and public lands in underserved communities via public transportation solutions, investing in parks, and supporting communities.

The Fresh Air Fund

The Fresh Air Fund is a youth development organization providing free, unique outdoor experiences for New York City children from underserved communities.

Every Kid Outdoors

Every Kid Outdoors was created so fourth graders and their families could discover our wildlife, resources, and natural wonders for free.

Need help now?

If you’re struggling and need to talk to someone, you’re not alone. There are lots of free, confidential resources available 24/7.