If you’re struggling emotionally and need to talk to someone, you’re not alone. Talking about our emotional struggles is the first step to feeling better. You can start by talking openly with a friend or family member, reaching out to a mental health professional or using one of the free, confidential resources below.
Call or text 24/7 for a free, confidential conversation with a trained counselor.
Free emotional support, wherever you are. Find a Helpine now.
All resources are free, confidential and most are available 24/7.
| Resource | Type | Contact |
|---|---|---|
|
Trans Lifeline
A peer support phone service run by trans people for the trans community, that operates from 10am to 5am EST. |
Call Line | |
|
Trevor Lifeline
A safe, judgement free support service for LGBTQ and questioning youth who are struggling or thinking about suicide. Available 24/7. |
Call Line |
1-866-488-7386 |
|
Disaster Distress Helpline
A 24/7 hotline that provides immediate crisis counseling for people experiencing emotional distress related to a natural or human-caused disaster. |
Call Line |
1-800-985-5990 |
|
SAMHSA Treatment Locator
A free, confidential resource for finding therapists and other mental health professionals. Available 24/7. |
Website |
Visit website
or call |
