Juliette Seeks Support
On the latest episode of Siesta Key, Juliette video chats with Colleen, a mental health advocate from Active Minds, the nation’s leading mental health nonprofit working to end the silence and change the culture around mental health. Together, they discuss ways to deal with anger in a healthy way and how Juliette can be there for herself and her loved ones in the future.
If you or someone you know are struggling emotionally or dealing with trauma, there are ways to feel better.
Start a Conversation
Want to be there for a friend, but don’t know how to start? Check out V-A-R® (Validate-Appreciate-Refer), Active Minds’ everyday tool for everyday conversations to learn how to start conversations with friends who may be struggling.
Engage in Self-Care
Self-care is important to maintaining a healthy relationship with yourself and others. Check out some easy self-care tips from Active Minds.
Help A Friend
Friends and family are often the first to notice when someone is struggling. It’s crucial to trust those instincts and take action. Our “For a Friend” page includes common warning signs and tips for starting a conversation and being supportive.
Need help now?
If you’re struggling and need to talk to someone, you’re not alone. There are lots of free, confidential resources available 24/7.