Resources
If you or someone you know are struggling emotionally or dealing with trauma, there are ways to feel better.
Help A Friend
Friends and family are often the first to notice when someone is struggling. It’s crucial to trust those instincts and take action. Our “For a Friend” page includes common warning signs and tips for starting a conversation and being supportive.
Need help now?
If you’re struggling and need to talk to someone, you’re not alone. There are lots of free, confidential resources available 24/7.