If you or someone you know are struggling emotionally or dealing with trauma, there are ways to feel better.
Dealing With Trauma
Traumatic events can have emotional impact long after they happen. It’s important to heal and overcome trauma, no matter when it happened.
Learn more about the signs and symptoms of concerning substance use, and ways to start feeling better.
Help A Friend
Friends and family are often the first to notice when someone is struggling. It’s crucial to trust those instincts and take action. Our “For a Friend” page includes common warning signs and tips for starting a conversation and being supportive.
Need help now?
If you’re struggling and need to talk to someone, you’re not alone. There are lots of free, confidential resources available 24/7.