MTV’s Following: Bretman Rock

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During season two of MTV’s Following: Bretman Rock, Bretman shows us the ups and downs of navigating family therapy while diving deep into his individual therapy journey.

No matter what you’re going through, there are always ways to take care of your mental health and support the people you love. Scroll for tips and resources.

Mental Health is Health

To take control of our emotional health, we have to understand it.

Learn about mental health, what influences it and ways to protect and improve it here.

 

Therapy 101

Therapy is for all of us, and everyone deserves equal access to quality mental health care. If you’re interested in starting your therapy journey or therapy with your family, check out the resources below.

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Introduction to Therapy

Nervous about starting therapy? Watch this video to prepare for your first therapy appointment.
Article

Finding a Therapist

Finding a therapist who meets your needs should be easy. Check out this resource to get matched with a therapist that works for you!
Article

Getting Help

What you need to know about mental health care.
Article

Mental Health Test

Figuring out what’s going on in your brain can be a challenge on your own. Use this resource to explore your own mental health.

Be There For Them

Friends and family are often the first to notice when someone we care about is struggling. When approaching a friend who might be struggling emotionally, it’s important to be patient, open-minded and supportive.

You may not understand, but you can listen and be there for them.

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“I’m always here for you”

Need help now?

If you’re struggling and need to talk to someone, you’re not alone. There are lots of free, confidential resources available 24/7.