MTV’s Following: Bretman Rock

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During season two of MTV’s Following: Bretman Rock, Bretman shows us the ups and downs of navigating family therapy while diving deep into his individual therapy journey.

No matter what you’re going through, there are always ways to take care of your mental health and support the people you love. Scroll for tips and resources.

Mental Health is Health

To take control of our emotional health, we have to understand it.

Learn about mental health, what influences it and ways to protect and improve it here.


Be There For Them

Friends and family are often the first to notice when someone we care about is struggling. When approaching a friend who might be struggling emotionally, it’s important to be patient, open-minded and supportive.

You may not understand, but you can listen and be there for them.

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“I’m always here for you”

Need help now?

If you’re struggling and need to talk to someone, you’re not alone. There are lots of free, confidential resources available 24/7.